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Summer Bodies, Smarter Recovery: How to Support Your Muscles & Joints During Seasonal Activities

As a chiropractor and wellness practitioner, I often see a spike in patients who experience muscle soreness, joint discomfort, or injury during the summer months. Why? Because when the weather warms up, we naturally become more active—gardening, hiking, biking, playing pickleball, or heading off on family vacations that keep us constantly on the move.

But all that extra movement means your body is working harder, often in ways it's not used to.


Seasonal Activity = Seasonal Stress on the Body

Summer activates muscle groups you may not regularly engage in cooler months. Think about the rotational stress of swinging a tennis racket or the prolonged bending involved in pulling weeds. These actions can lead to overuse injuries, muscle fatigue, and inflammation—especially if you jump in without proper warm-up or recovery strategies.

Common summer-related issues I see include:

  • Lower back pain from gardening or long car trips

  • Shoulder strain from swimming or racquet sports

  • Knee pain from hiking or uneven terrain

  • General fatigue from heat and dehydration


Why Recovery Matters More in Summer

Staying active is great, but recovery is essential. Without it, you risk prolonging inflammation and slowing down healing. Add heat and humidity to the mix, and you can quickly become dehydrated, which compounds muscle fatigue and joint stiffness.

Recovery helps:

  • Decrease inflammation

  • Reduce muscle soreness

  • Improve mobility and flexibility

  • Prevent injuries from becoming chronic problems


Chiropractic Adjustments & Supportive Therapies

As a chiropractor, I work to ensure your spine and joints are properly aligned. Misalignment can cause imbalance in how your body handles stress and movement. Regular adjustments during the summer help maintain function, relieve tension, and promote whole-body wellness.

But chiropractic care is just one part of the recovery equation. That's where our advanced therapies at The Revive Center come in.


The Role of Red Light & Laser Therapy

LX2 Laser Therapy

LX2 Laser Therapy is a focused, high-powered red light treatment that penetrates deep into soft tissues, reducing inflammation and accelerating healing. It's ideal for:

  • Acute injuries like sprains or pulled muscles

  • Chronic pain such as tendonitis or arthritis

  • Targeting specific pain points


NovoTHOR Whole Body Red Light Pod

This is a game-changer for full-body recovery. The NovoTHOR pod uses both red and near-infrared light (630nm to 850nm wavelengths) to:

  • Stimulate ATP production (your cells' energy source)

  • Improve circulation

  • Reduce pain and stiffness

  • Accelerate muscle and joint recovery

According to clinical studies, red light therapy (photobiomodulation) has been shown to effectively reduce inflammation, improve soft tissue healing, and support recovery in both athletes and aging adults.


Tips to Stay Active Without the Aches

  • Hydrate regularly: Dehydrated muscles are more prone to cramping and fatigue

  • Stretch before and after activity: Dynamic warm-ups and gentle cool-downs prevent tightness

  • Book regular recovery sessions: Whether it’s chiropractic, red light therapy, or massage—make recovery part of your routine

  • Listen to your body: Rest is just as important as movement


Feel Better, Move Smarter

Whether you're training for a summer event, enjoying weekend activities, or just want to move without pain, your body deserves support. Our team at The Revive Center is here to help you recover faster and feel your best.

Book your summer recovery session today and give your muscles the care they need to keep up with your goals!

📞 Call us at 540-566-3188 or book online https://therevivecenter.janeapp.com/

 
 
 

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