How Summer Movement Impacts Your Body — and How to Recover Smarter

As the seasons change, so do our habits — especially how we move our bodies. In the summer, we tend to be more active outdoors: hiking, gardening, swimming, playing pickleball, traveling, and participating in sports or summer fitness programs. But many of us don’t realize that summer activities use our muscles in different ways — often pushing our bodies in directions we’re not used to during the rest of the year.

While that’s great for overall health and variety in movement, it can also increase the risk of soreness, strain, and injury if we’re not recovering properly. That’s where supportive therapies like Red Light Therapy and targeted care at The Revive Center come in.

Why Summer Movement Feels Different

Our bodies adapt to routine. If you've been walking on a treadmill all winter or sticking to indoor strength training, suddenly diving into yardwork, long hikes, or beach volleyball can challenge underused muscles and joints.

Summer movements are:

• Unpredictable and variable (like playing with kids or paddling a kayak)

• Unilateral (swinging a tennis racket or pulling weeds on one side)

• Explosive (jumping, running, sprinting)

• Repetitive (gardening, biking, swimming laps)

This sudden shift can create soreness, inflammation, and soft tissue strain — especially in weekend warriors or those who are “aging actively.”

How Red Light Therapy Helps You Recover Smarter

At The Revive Center, we use NovoTHOR Whole Body Red Light Therapy Pod and the LX2 Laser to help clients recover faster, reduce pain, and support healing on a cellular level. These therapies use specific wavelengths of red and near-infrared (NIR) light that penetrate the skin and tissues to stimulate natural repair processes.

Red Light Therapy Benefits Include:

• Faster muscle recovery

• Reduced joint and soft tissue pain

• Decreased inflammation and soreness

• Improved circulation and oxygen delivery to muscles

• Cellular energy production (ATP) for faster tissue repair

Whether you’re a summer athlete, training teen, or just working hard in the garden, red light therapy can help your body bounce back with less downtime and greater ease.

Support Beyond Red Light Therapy

We also offer complementary therapies like chiropractic care, manual lymph drainage, and PEMF (Pulsed Electromagnetic Field Therapy), all designed to help your body stay mobile, aligned, and pain-free throughout the season.

Every therapy at The Revive Center is designed to work together — addressing the root of discomfort and giving your body the best chance to recover naturally and effectively.

Who Can Benefit from These Therapies?

• Weekend Warriors recovering from sports or outdoor adventures

• Active Aging Adults who want to stay mobile and independent

• Student Athletes preparing for fall sports or recovering from summer training

• Anyone with chronic pain, inflammation, or stiffness made worse by new movement patterns

Stay Active. Stay Well. All Summer Long.

Don’t let soreness or injury slow you down this season. Take care of your body as well as you take care of your summer plans. With the right therapies, your recovery can be just as intentional as your activity.

📍 Visit The Revive Center Today📞 Call us at (540) 566-3188 to schedule a session🌐 Learn more at www.therevivecenterofroanoke.com